Weighted Step-Ups: Techniques, Benefits, Variations
verywellfit.com
Weighted Step-Ups: Techniques, Benefits, Variations
Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.
Jun 2, 2024
Weighted Step Ups Benefits
Burn Stubborn Fat Fast Weighted Squat Step-Ups & Resistance Training Tips
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I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
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Top videos
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3.2K views2 weeks ago
15K views · 82 reactions | For those in need… Leg press 4x15,12,10,8 Weighted step ups 4x15,12,10,8 Lunges 4x20 Leg extensions 4x15,12,10,8 Calf raises 4x15 #fitness #gymhumor #workout | Oscar Acosta | Facebook
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Switch Up your environment with a park bench workout!⁠ ⁠ 💛 Weighted lunges x20⁠ 💛 Bulgarian split squats x12 each side⁠ 💛 Box jumps x15⁠ 💛 Weighted step ups x12 each side⁠ ⁠ 🔁 3 times⁠ ⁠ Wheres your favourite place to work out, team? | Baseline Active
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Switch Up your environment with a park bench workout!⁠ ⁠ 💛 Weighted lunges x20⁠ 💛 Bulgarian split squats x12 each side⁠ 💛 Box jumps x15⁠ 💛 Weighted step ups x12 each side⁠ ⁠ 🔁 3 times⁠ ⁠ Wheres your favourite place to work out, team? | Baseline Active
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