Top 12 Warm Up Games and Exercises for Kids - MentalUP
Top 12 Warm Up Games and Exercises for Kids - MentalUP
Oct 19, 2022
mentalup.co
3 Warm Up Exercises For Jiu Jitsu: Warming up the body for the unique ways it’s forced to move in Jiu Jitsu is crucial to help with injury prevention and staying on the mats longer. Here are 3 of my favorite exercises to help prep for training: 1. Good Mornings: This is an upper body rotation so you’re using your bottom hand to press down on your top knee, preventing your lower body from moving. You want to follow your top hand with your eyes throughout the rotation. Focus on exhaling as you go
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What if your Jiu-Jitsu warm-up actually fixed your body instead of just surviving the round? This free BJJ program walks through every major joint from a grappler’s perspective—mobility where you’re stiff, strength where you’re vulnerable, and control where injuries usually happen. Because the goal isn’t just to train hard… it’s to keep rolling for years. Move better. Feel stronger. Stay on the mats longer. #bjj #jiujitsu #grappling #bjjtraining #mobility
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