Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions – Fitsri Yoga
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautio…
Feb 8, 2024
fitsri.com
How to Practice Vipassana Meditation
How to Practice Vipassana Meditation
117.9K views10 months ago
wikiHowTrudi Griffin, LPC, MS
Supta Virasana is a restorative yoga pose for advanced practitioners that gently recharges your body and calms your mind. This pose should only be practiced if your hips are flexible enough to accommodate this intense internal rotation. ❗️Otherwise, your knees might compensate (which is not healthy). Easier alternatives: 1️⃣ Remain in an upright seated position, using a meditation cushion under your pelvis ⚡️ 2️⃣ Use a large bolster to recline on for support. ➡️Avoid collapsing into a swayback p
0:06
Supta Virasana is a restorative yoga pose for advanced practitioners th…
39.9K viewsJan 14, 2025
FacebookWilliam S Beverly
24K views · 366 reactions | Hero Pose, also known as Virasana in...
0:19
24K views · 366 reactions | Hero Pose, also known as Virasana in...
7.2K views1 month ago
FacebookPro Fitness
✨️ Why VIRASANA Yoga at Home is KEY to Achieving Holistic Health
5:06
✨️ Why VIRASANA Yoga at Home is KEY to Achieving Holistic Health
14 views1 month ago
YouTubeYoga with Indian Yogi
Tuesday Motivation Virasana #yoga #virasana
0:21
Tuesday Motivation Virasana #yoga #virasana
889 views4 months ago
YouTubeAccepting & Unlearning (sharing Real Learnings)
Day 4 Yoga Pose: Hero, Virasana, With Majana Sa! #yoga #meditation #new #trending
0:15
Day 4 Yoga Pose: Hero, Virasana, With Majana Sa! #yoga #meditatio…
59 views4 months ago
YouTubeMajana Sa
0:12
Episode 31: Yoga Reborn - Virasana 🧎 #YogaReborn #Virasana #HeroPos…
1.2K views3 weeks ago
YouTubelaughliftsurvive
0:10
vijay kataria on Instagram: "Benefits of SUPTA VIRASANA •​Deep Lowe…
1.6K views2 weeks ago
Instagramvijaykataria177
How To Do Virasana | Yoga with Nicki Doane | Tutorial
763 viewsNov 22, 2020
YouTubeMaya Yoga Studio | Nicki Doane
How to do Supta Virasana - Reclining Hero Pose
13K viewsDec 18, 2017
YouTubeYoga & You
Virasana: Benefits and Variations of the Pose | Siddhi Yoga
Dec 4, 2021
siddhiyoga.com
Yoga Basics: Hero's Pose / Virasana
90 viewsSep 21, 2023
YouTubeDeb Scally Yoga Life
30:37
Vipassanā Meditation (30 minutes)
3.8M viewsMar 14, 2016
YouTubeVipassana Meditation
25:06
Vipassana Guided Meditation - Insight Practice
286K viewsMay 22, 2018
YouTubeOne Mind Dharma
15:41
Introduction to Anapana Meditation - English, S. N. Goenka
127.9K viewsJul 24, 2020
YouTubeVipassana Meditation
15:39
15 minutes Vipassanā Meditation (silent)
2.7M viewsMar 5, 2016
YouTubeVipassana Meditation
10:21
Vipassana Meditation Guided 10 Minute Sit
430.6K viewsNov 10, 2020
YouTubeCan You Zen
1:21
Vajrasana | Ventuno Yoga and You
492.5K viewsJan 3, 2014
YouTubeYoga & You
20:44
Vipassana Meditation Guided 20 Minute Sit
323K viewsNov 10, 2020
YouTubeCan You Zen
30:03
Vipassana Meditation Guided 30 Minute Sit
531.1K viewsNov 14, 2020
YouTubeCan You Zen
1:12:09
10 Day Vipassana Course - Day 1 (English)
1.9M viewsAug 5, 2014
YouTubeVipassana Meditation
1:00:03
Vipassana 1 Hour Guided Daily Meditation
431K viewsJan 10, 2021
YouTubeCan You Zen
15:27
Vipassana Meditation Guided 15 Minute Sit
324.2K viewsNov 6, 2020
YouTubeCan You Zen
21:18
The 6 Phase Guided Meditation | Vishen Lakhiani
3.6M viewsFeb 14, 2013
YouTubeOmvana by Mindvalley
7:38
5 min Mantra Meditation for Beginners - Easy Guided Meditation
253.9K viewsDec 19, 2019
YouTubeYoga with Kassandra
15:40
Hero Pose - Virasana - Foundations of Yoga
262.7K viewsFeb 25, 2016
YouTubeYoga With Adriene
1:01
How to do Supta Virasana - Reclined Hero Pose
131.5K viewsJul 12, 2017
YouTubeYoga & You
36:18
VIPASSANA MEDITATION IN HINDI | JOURNEY TO ETERNAL PEACE | …
3.6M viewsMay 11, 2018
YouTubeMeditation Journey
8:07
Sukhasana (The Easy Pose) - Yoga With Adriene
1.3M viewsSep 5, 2012
YouTubeYoga With Adriene
See more videos
Static thumbnail place holder