Balance Your Body with Vayu Mudra | Simple Hand Yoga for Healing
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YouTubeBlissful Yogashala
Balance Your Body with Vayu Mudra | Simple Hand Yoga for Healing
Vayu Mudra – The Gesture of Air Element This simple yet powerful hand mudra helps regulate the air element (Vata) in your body and brings incredible health benefits: Relieves joint and muscle pain Calms the nervous system Reduces gas, bloating & arthritis symptoms Helps with anxiety, restlessness, and stress Supports pranic balance and mental ...
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Mudrá Insight | Cultivar Vitalidade e Otimizar o Sistema Digestivo Hoje, no nosso Mudra Insight, apresentamos o Kubera Mudrá. Este é um gesto poderoso para otimizar o sistema digestivo e cultivar uma imensa vitalidade. Unimos 4 elementos nesta prática: O MUDRA: Kubera Mudrá Como fazer: Feche as mãos em punho suave. Estique os dedos indicador e médio. Toque o polegar nas pontas desses dois dedos. O PRANAYAMA: Kapalabhati Uma respiração com exalações ativas pelo plexo solar, que purifica e despert
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Mudrá Insight | Cultivar Vitalidade e Otimizar o Sistema Digestivo Hoje, no nosso Mudra Insight, apresentamos o Kubera Mudrá. Este é um gesto poderoso para otimizar o sistema digestivo e cultivar uma imensa vitalidade. Unimos 4 elementos nesta prática: O MUDRA: Kubera Mudrá Como fazer: Feche as mãos em punho suave. Estique os dedos indicador e médio. Toque o polegar nas pontas desses dois dedos. O PRANAYAMA: Kapalabhati Uma respiração com exalações ativas pelo plexo solar, que purifica e despert
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