You CAN do a pull up - you just need to know where to start and how to progress from there. By reaching key progression markers (aka "milestones"), you'll build the strength and confidence to reach that first pull up. Level 1️⃣ - 45 degree bar hang (30 sec) Level.2️⃣ - Inverted row (x 10 reps) Level 3️⃣ - Feet assisted pull up (x 10 reps) Level 4️⃣ - Bar hang at top of pull up (x 30 sec) Level 5️⃣ - Lowering from top of pull up over 5 sec (x 5 reps) 💫 BONUS: Build up to Farmer's Holds (50% body
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You CAN do a pull up - you just need to know where to start and h…
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💫 Feeling deadlifts more in your lower back than glutes? Our bodies are absolutely incredible in their ability to execute a movement. When we deadlift, our brains tell our body to send our hips back into the hinge pattern. The signals can get a little mixed up when our brain tells our body that we need to bring our hips forward; oftentimes, instead of using the glutes to bring our hips forward, we will straighten the knee (noted when our knee loses contact with the bench) and lever our body upr
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💫 Feeling deadlifts more in your lower back than glutes? Our bodies are …
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Jul 15, 2024
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💫 Hips sag when you push UP? This isn't just about strength - it's also about the connection between your core and movement Why it can happen: 👉 If we repeatedly push UP with our hips lagging behind our shoulders/upper body, our body remembers that movement pattern... and, just like any habit, our hips continue to sag with every push p we do The solution? 👉 repattern the movement (aka "greasing the groove") with band assisted push ups or elevated push ups How to incorporate this into your rou
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💫 Hips sag when you push UP? This isn't just about strength - it's also …
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5.7K views · 110 reactions | ✨️ Struggling to balance? ✨️ Using support (like a wall, doorframe, anchored band, broomstick) isn't cheating - it's strategic. It's how we can build strength, improve our range of motion, and move with confidence. Balance will show up as a free bonus along the way  What's one move you've been struggling with that could use a little support? Let's make our weaknesses, our strengths  | Valerie Brown | Facebook
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💫 Ankle Mobility & Strength Routine If your ankles feel: 👉 tired after short …
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This was truly a gamechanger for improving my squats 👇 I wish some…
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