🌿 Taurus Zodiac Flow Yoga – Utkata Konasana (Goddess Pose) ♉Taurus is an earth sign ruled by Venus – steady, sensual, and deeply connected to comfort, love, and beauty. Sometimes, Taureans hold on… | Rinky Bhosle
🌿 Taurus Zodiac Flow Yoga – Utkata Konasana (Goddess Pose) ♉Taur…
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Vertical video. Yoga leisure. Home exercise. Wellness lifestyle. Smiling calm woman practicing utkata konasana goddess pose squat in living room.
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Vertical video. Yoga leisure. Home exercise. Wellness lifestyle. Smilin…
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9.7K views · 74 reactions | Goddess Pose (Utkata Konasana) During...
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Utkata konasana (Goddess Squats) This pose opens the hips and chest while strengthening and toning the lower body and reduce the thigh fat. Goddess pose stimulates the uro-genital, respiratory and cardiovascular systems. This pose is helpful in infertility and over weight. Contraindications: Avoid if Recent or chronic injury to the legs, hips or shoulders #utkatakonasana #beyourbestself #infertility #goddess #thighfatloss #reproductivehealth #weightloss #karoyograhonirog #viralreels #reelsinstag
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Utkata konasana (Goddess Squats) This pose opens the hips and che…
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How to do Utkata Konasana | Goddess Pose | देवी मुद्रा | उत्कट कोणासन उत्कट कोणासन, जिसे गॉडेस पोज़ के नाम से भी जाना जाता है, योग का एक शक्तिशाली आसन है जो शरीर को शक्ति, स्थिरता और संतुलन प्रदान करता है।** इस आसन को करने के लिए पैरों को चौड़ा करके रखें और पैरों की उंगलियों को बाहरी ओर घुमाएं। घुटनों को मोड़ते हुए नीचे बैठें, जैसे आप एक कुर्सी पर बैठ रहे हों। हाथों को छाती के सामने उठाएं, कोहनियों को मोड़कर उंगलियों को ऊपर की ओर रखें। रीढ़ को सीधा रखते हुए गहरी साँस लें और इस स्थिति में 30 सेकं
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51K views · 407 reactions | Have you ever heard of the Goddess squat? also known as a Utkata Konasana | Hips opening posture, strength the lower body thighs-hips-glutes, excellent pose for increasing hip and groin flexibility. Also help to ground and center you. #goddess #goddesspose #goddesssquat | Wahderful Yoga | Facebook
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