5 Best Upper Chest Exercises for Mass and Strength
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5 great exercises to target different upper body muscles: 1. Chest Press โ€“ to strengthen the chest 2. Shoulder Press โ€“ targets the shoulders (deltoids) 3. Vertical Traction โ€“ great for back development 4. Pure Row โ€“ another solid movement for the back 5. Dumbbell Bicep Curl โ€“ isolates the biceps Give it a try. ๐Ÿ˜‰@gregchipponicoaching
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