#57 Yoga Asana Seated Straddle, Upavista Konasana Pose Beginner Level
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#57 Yoga Asana Seated Straddle, Upavista Konasana Pose Beginne…
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Karina on Instagram: "Upavishta Konasana, also known as "pancake pose" or "seated wide legged forward fold", depending which name you prefer and where you learned it from. Upavishta means "seated", Konasana means "angle pose", Asana means "posture". This pose is so important to me and I wanted to show how in this lovely asana that all yogi bodies look different in the pose. Due to our differnt anatomy and autonomy, that is what makes us so unique and it is beautiful. Thank you to the wonderful @
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