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Can’t Twist?? Twisting & Balancing same time quite challenging?? Let’s learn together 🙌🏻 1. Gaumukhasana (10 sec each side) 2. Uttan shishonasana (20 sec) 3. Parivrutta Vajrasana (20 sec each side) 4. Ardha matsyendrasana (20 sec each side) 5.Paadhastasana (20 sec) 6. Utkatasana (20 sec) 7. Parivrutta utkatasana with block(10 reps each side) 8. Parivrutta utkatasana -2 join palms (10 reps each side) 9.Parshvottanasana with block(20 sec each side) 10. Parivrutta trikonasana (20 sec each side) 1
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