Learn the Pilates Hundred in Just 6 Steps
Learn the Pilates Hundred in Just 6 Steps
Jun 11, 2024
verywellfit.com
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Empowering yourself with movement options is movement freedom. Here is an option for folks with less flexibility using two yoga blocks. One of the most critical parts of stretching is actually neurological. Your brain wants to protect itself from sudden stretches that it’s not quite ready for. This is a useful survival adaptation, but when you want to gain flexibility its counterproductive. So be sure to move slowly and breathe deeply for the best results. Also—lmk if you enjoy this voiceover! I
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