5.8K views · 478 reactions | Increasing Ankle Plantar Flexion, Most...
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5.8K views · 478 reactions | Increasing Ankle Plantar Flexion, …
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FacebookSam Rosin
✨Drills to Achieve Trivikramasana ( Standing Splits)✨ 🔅Start with Basic warm up 🔅Holding - 10-30 seconds 🔅Breath normal while holding the pose 1. Parivrtta janusirsasana • straight leg will be placed properly in side way. • Open your chest towards the sky 2. Parighasana on chair • Down knee and foot on chair will come in one line • can place blocks under the down hand. 3. Surya Yantrasana • I have uploaded Tutorial on this. You can check in my page. 4. Side bend in splits • Back leg in split
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FacebookTheyogagirl
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