Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique
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YouTubeKai Simon
Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique
Relieve neck and shoulder tension using this trigger point release technique. In this video, I show you how to release your pecs, traps, lats and rhomboids using a lacrosse ball and a wall corner. This self massage technique will help improve neck and shoulder mobility. Watch this video if you want to learn how to use trigger point release to ...
90.7K viewsOct 14, 2019
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