How to ? Supta Virasana - Stepwise tutorial : Witness the masterful setup for **Supta Virasana**! This segment breaks down the crucial role of yoga props, specifically *bricks*, in accessing this deep restorative pose. Observe the detailed guidance on customizing your support—from stacking bricks for variable heights to finding that perfect alignment where the back gently meets the support. The key takeaway is personalized adjustment: experiment with the settings until you can comfortably cup yo
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Supta Virasana aka Supine Hero pose challenges the ankles, knees, and hips joints with an intense stretch through the hip flexors and quadriceps. The pose asks for flexibility, joint readiness and patience. It’s not about pushing into discomfort. It’s about preparing the body strengthening around the joints and choosing variations when needed. Contraindication: Not recommended if you have knee, ankle or lower back pain. That’s how mobility stays with you long-term. This is the kind of joint smar
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How To Do Supta Virasana | Reclined Hero Pose | Supta Virasana | Yoga and You | #suptavirasana #virasana #heropose #reclinedheropose #yoga #yogini #yogaaddiction #yogalove #yogaeverywhere #fitness #befit #stayfit #stayhealthy #livehealthy #livelong Supta Virasana, or Reclining Hero's Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward. It is considered an intermediate pose that deepl
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