4 Spinal mobility exercises. Back extension if you sit a lot.
0:10
4 Spinal mobility exercises. Back extension if you sit a lot.
2.6K views1 month ago
YouTubeIgor System 🇪🇪 Mobility
4 back extension exercises for your spine.
0:08
4 back extension exercises for your spine.
47.7K views3 months ago
YouTubeIgor System 🇪🇪 Mobility
3 Spine mobility exercises with a stick: side bends, rotations and back extensions. 💪
0:10
3 Spine mobility exercises with a stick: side bends, rotations and back extensions. 💪
108.1K views1 month ago
YouTubeIgor System 🇪🇪 Mobility
Back Extensions Making Your Lower Back Pain Worse? Try These 3 Exercises
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Back Extensions Making Your Lower Back Pain Worse? Try These 3 Exercises
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YouTubeRehabFix
Back Extension Exercise
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Back Extension Exercise
8.8K views1 month ago
YouTubeMoveU
Want to improve your back extension for leaps, arabesques, and overall posture?
0:35
Want to improve your back extension for leaps, arabesques, and overall posture?
1.7K views1 month ago
YouTubeBodyKinect by Kendall
Lumbar Spine Extension Isometric #gymworkout #strengthtraining #backpain #stretching #yoga #athlete
1:01
Lumbar Spine Extension Isometric #gymworkout #strengthtraining #backpain #stretching #yoga #athlete
8K views5 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
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The 1 Exercise To Fix Back Pain Forever (4-Step Progression) 🛑 ‪@lowbackability‬
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YouTubelowbackabilityvirals
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Lower Back Strength Progression: Pain-Free Back Extension Plan
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TikTokmovementgems
0:57
From 0 to 185 Pounds: The 5-Level Back Extension Journey ‪@lowbackability‬ Brendan Backstrom
2.4K views1 month ago
YouTubeBRENDAN BACKSTROM
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Flexion, extension, and rotation are the keys to a stronger back
1.7K views2 months ago
YouTubeKraken Fitness
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Start Here With Back Extensions
825 views2 months ago
YouTubePerformance Fit Pilates
0:19
Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
10.3M views1 month ago
TikTokheedflo
0:13
Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘‍♀️ #m#mobilityd#dailyyogas#spinehealthf#fyp
4.9M views2 months ago
TikToklerabunsfun
1:33
Mastering the Back Extension Machine for Effective Workouts
2.7M viewsMay 27, 2025
TikTokquanbfit
0:25
The back extension is one of the most common machines available to train your posterior chain and erectors. That said, here are a couple of recommendations to maximize your ability to get the most from the exercise. 1) control the eccentric 2) hold the weights with straight elbows to avoid biceps becoming a limiting factor 3) try to maintain a neutral spine if you load plan to load the movement super heavily. #fyp #fitness #gym #bodybuilding
1.8M views5 months ago
TikToktylerpath
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8 years in the gym and still learning new things… | back extensions glute focus
419.4K views7 months ago
TikTokhaven.april
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Spine and Hip Mobility Circuit Workout
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TikTokkorey_rowe
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Upper glutes have doubled these are so fire if your form is right #backextension #kickbacks #glutesworkout #upperglutes #shelf
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TikTokacadia_waters
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Maximize Glute Gains: Roman Chair Back Extension Hack
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TikToksquatuniversity
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