What is Somatic Shaking??
0:35
YouTubeBrettLarkinYoga
What is Somatic Shaking??
What if simply shaking your body could help you release stress and tension? Somatic shaking taps into your body’s natural ability to let go of built-up stress by physically shaking it off. It’s a response we all have but rarely allow ourselves to fully experience. By intentionally engaging in somatic shaking, you can release trapped energy ...
1.9K views1 month ago
Shorts
Modern Yoga vs Somatic Yoga
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Modern Yoga vs Somatic Yoga
BrettLarkinYoga
Try Somatic Yoga Movements
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Wake Up to Reduced Stress with This Simple Routine #stressrelief #morningroutine
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The Joy of Somatics - it's not just about trauma or nervous regulation
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Top videos
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YouTubeBrettLarkinYoga
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YouTubeBrettLarkinYoga
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