My Fav Booty Moves w/ Sliders I'm using XR Slide sliders, they're legit.👌🏽And I'm holding a 25lb kettle bell. 1️⃣Reverse Lunge (really pull up thru that heel, tuck hips & squeeze booty at top) 10 Ea Leg 2️⃣Side Lunges (sit back into it, tuck & squeeze at top) 10 ea Leg 3️⃣Curtsies (pull up thru that heel again, & tuck & squeeze) 10 ea Leg 4️⃣Squat Hold Slides (stay low, slide leg out & in quickly) 10 ea Leg 3-4 Sets or add them into another Leg routine. Outfit: Alo Yoga Store #friyay #friday #
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My Fav Booty Moves w/ Sliders I'm using XR Slide sliders, they're legi…
21.8K viewsFeb 22, 2017
FacebookMy Trainer Carmen
15 Minute Full Body Core Slider Workout | Swift Wellness
15 Minute Full Body Core Slider Workout | Swift Wellness
May 24, 2020
swiftfit.net
FULL LEG WORKOUT 💪🏻🔥 This complete leg day routine is perfect for runners and athletes who want to build strength, power, and stability across multiple planes of movement. 🏃‍♂️💥 Get ready to feel the burn and move better in every stride! For more performance-based workouts, hit the link in my bio. ⸻ SET 1 🏋️‍♂️ Heels-Elevated Front Squat — 4×15, 12, 10, 8 🚀 Sled Push — 4×20m SET 2 🦵 Deficit Reverse Lunge — 3×12, 10, 8 ⚖️ Single-Leg RDL — 3×12, 10, 8 SET 3 🔔 Kettlebell Swing — 3×15 🧊 Sl
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FULL LEG WORKOUT 💪🏻🔥 This complete leg day routine is perfec…
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Facebookmatttralli5
Last night's leg workout for all of those that have been asking! While my lower body workout varies each session, this is a decent snapshot at the volume I usually do. Note: I did speed up the video a tad to fit it into 15 seconds, so be sure all movements are slower and more controlled than they appear here. Warm up: Walking lunges, 4 driveway lengths 3 sets of: Hack squat (15), superset w/ Weighted curtsy back lunges (12-15 each leg) 3 sets of: Weighted back squat (15), superset w/ Straight le
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Last night's leg workout for all of those that have been asking! Whil…
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FacebookHeidi Powell
Today's workout! 10-9-8-7-6-5-4-3-2-1 Alternating dbl OH KB lunges (per leg) Shoulder press with back knee off ground (per arm) Broad jump into tuck jump then shuffle backwards Slider v-ups with crossovers each leg Then afterwards we did the @crossfitbroadway metcon- 9 min ladder (2,4,6,8,10...): Hang power snatches Burpees over the bar ### We kept our kb weight the same for the lunges but increased our barbell press weight! Try out the workout and let me know what you think! And be sure to foll
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Today's workout! 10-9-8-7-6-5-4-3-2-1 Alternating dbl OH KB lunges (p…
24.1K viewsDec 20, 2016
FacebookPaleOMG
Looking for workout inspo? Libby has got you covered!💪 Circuit: Suitcase Kettlebell Swing Sit Up Punches Slider Lunges Bike Leg Lift Hip Raises Kettlebell Medball Slams Bike Sumo Dead Lift Save for later✨ | Torque Fitness
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Looking for workout inspo? Libby has got you covered!💪 Circuit: Suit…
953 viewsApr 21, 2023
FacebookTorque Fitness
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