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YouTube[www.MyHomeDoc.care] | Texas Telehealth
The Real Reason You Can’t Sleep (Not What You Think)
Is it insomnia, or is it poor sleep habits? In this video, a doctor explains the difference between insomnia and sleep hygiene issues (poor sleep habits), including how each one affects your ability to fall asleep, stay asleep, and feel rested. Poor sleep habits can include inconsistent bedtimes, too much screen time at night, caffeine too late ...
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