Legs day highlights: First 1 of 2 I do every week. I train legs twice, separating a day for heavy compound movements like Squats and Leg Press which I do on Sunday's, and a less strenuous workout on Wednesdays working on isolation movements like extensions and leg curls. My FULL LEGS ROUTINES including explanations, annotated anatomical colour illustrations, DIET and the nutritional guidelines I live by, supps list and a hell of a lot more is in my Mass Gain EXTREME Training Guide available from
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Legs day highlights: First 1 of 2 I do every week. I train legs twice, sep…
9 viewsOct 8, 2015
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Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man 🙌🏾 Who else hit legs today? | Simeon Panda
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Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man …
79.4K viewsNov 16, 2017
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Legs day highlights (RAW): Last heavy sets of leg press today, 560kg/1235lbs and 610kg/1345lbs good session. My FULL LEGS ROUTINES including explanations, annotated anatomical colour illustrations, DIET and the nutritional guidelines I live by, supps list and a hell of a lot more is in my Mass Gain EXTREME Training Guide available from SIMEONPANDA.COM Get the Myprotein® Under Amour® suit I'm wearing and supplements with discount from SIMEONPANDA.COM/MYPROTEIN Official Just Lift.® wristbands avai
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Legs day highlights (RAW): Last heavy sets of leg press today, 560…
299 viewsOct 4, 2015
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The squats from hell. This guy's legs must be mad. Credit: Simeon Panda | GiveMeSport
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The squats from hell. This guy's legs must be mad. Credit: Simeon …
594.5K viewsMay 26, 2017
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Set from yesterday's leg day targeting Hamstrings for the most part. I've come to the conclusion that I find almost all leg exercises except squats tedious, I just look at them all and think 🤔💭'I'd rather just squat' but they ALL play their part and are needed. With that being said, bring on Wednesday, I'm ready to squat! Follow SP Aesthetics best sportswear 👌🏾 💊Get all Dedicated Nutrition supps at SIMEONPANDA.COM . | Simeon Panda
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Set from yesterday's leg day targeting Hamstrings for the most …
52.6K viewsOct 2, 2017
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A decent set with the 5 plates (220kg/485lbs) on deadlifts today. Today wasn't even back day (I did that yesterday) but after a crazy number of heavy squats on Sunday, my lower back was way too sore to even attempt heavy deadlifting yesterday, so I threw it in before legs today. For my FULL TRAINING ROUTINES including DIET & NUTRITION download my Mass Gain EXTREME Training Guide from WWW.SIMEONPANDA.COM Official Just Lift.® Wristbands and phone cases from www.simeonpanda.com Get up to 12% discou
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A decent set with the 5 plates (220kg/485lbs) on deadlifts today. …
148.6K viewsAug 19, 2015
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I post my squats all the time 😅 which has led to questions about whether I do anything else for leg day, yes! Plenty of other exercises are involved in my routine, squats is just the first (and most enjoyable) exercise I do for my quads. 💪🏾 👉Download my diet & full training routines at SIMEONPANDA.COM⁣⁣⁣⁣⁣⁣ ⁣💴 Sign up to the @elimin8challenge for your chance to win a share of $8,000 💵 just to get in the best shape of your life 💪 Head to Elimin8.com Link in bio⁣⁣⁣⁣ ⁣👉 Be sure to SUBSCRIBE
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