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🔥 TRX Monday Combo: TRX Side Plank with a single leg crunch 💪 Straps: Mid calf ✔️ Ground sideways to your anchor ✔️ Elbow stacked under shoulder ✔️ Keep gap between ear and shoulder ✔️ Abdominals engaged ✔️ Maintain a strong plank ✔️ Feet flexed Want more coaching points? DM me 📩 💛 Join me for a workout 🔗 in bio 🖤 15% off TRX (UK & US): TRX15MICHELLEB 🔗 in bio 💛 Middle East TRX discount: MB20 🔗 in bio 🖤 Vivos discount 👟: MBVIVO20 🔗 in bio 📲 Save this & tag me when you try it! Let’s
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🔥 TRX Monday Combo: TRX Side Plank with a single leg crunch 💪 Straps: Mid calf ✔️ Ground sideways to your anchor ✔️ Elbow stacked under shoulder ✔️ Keep gap between ear and shoulder ✔️ Abdominals engaged ✔️ Maintain a strong plank ✔️ Feet flexed Want more coaching points? DM me 📩 💛 Join me for a workout 🔗 in bio 🖤 15% off TRX (UK & US): TRX15MICHELLEB 🔗 in bio 💛 Middle East TRX discount: MB20 🔗 in bio 🖤 Vivos discount 👟: MBVIVO20 🔗 in bio 📲 Save this & tag me when you try it! Let’s
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Master the TRX Side Plank with proper foot placement DO NOT STACK: Stacking your feet eliminates the core challenge by creating a fixed point. TOP FOOT FORWARD: Position your top foot forward and pull the straps apart slightly. This not only enhances safety—making it easier to catch yourself if you wobble—but also allows for a smooth transition to the other side. | TRX Training
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TRX® Training on Instagram: "Master the TRX Side Plank with proper foot placement @taralynemerson DO NOT STACK: Stacking your feet eliminates the core challenge by creating a fixed point. TOP FOOT FORWARD: Position your top foot forward and pull the straps apart slightly. This not only enhances safety—making it easier to catch yourself if you wobble—but also allows for a smooth transition to the other side. #TRXTraining #CoreWorkout #FitnessTips #StrengthTraining #FunctionalFitness #TRXPlank #Wo
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