Neck Tension and Rounded Shoulders? Try These 3 Daily Stretching Exercises at Home
0:25
YouTubeFitness Unity Center
Neck Tension and Rounded Shoulders? Try These 3 Daily Stretching Exercises at Home
Neck and shoulder tension? Rounded shoulders? Poor posture from sitting too long or looking at your phone? Try these 3 simple stretches to relax tight muscles, improve mobility, and help you maintain better posture throughout the day. Stretch 1: Interlace your fingers, raise your arms overhead, gently lean back, and hold for 30 seconds. Stretch ...
133.3K views2 weeks ago
Propriozeptive Neuromuskuläre Fazilitation PNF Exercises
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
YouTubePhysical Therapy Education
116.1K viewsFeb 3, 2021
PNF (Proprioceptive Neuromuscular Facilitation) for the Upper Extremity
8:36
PNF (Proprioceptive Neuromuscular Facilitation) for the Upper Extremity
YouTubePhysical Therapy Education
103.4K viewsJan 27, 2021
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
5:23
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
YouTubeProfessor Toby Mulvihill
121K viewsApr 7, 2016
Top videos
Why Your Shoulder Keeps Pinching . And the 3 Moves That Actually Fix It
0:53
Why Your Shoulder Keeps Pinching . And the 3 Moves That Actually Fix It
YouTubeChoffner PTSC
72.5K views2 weeks ago
4 Best Shoulder Exercises for Bigger & Stronger Delts 💪🔥
0:18
4 Best Shoulder Exercises for Bigger & Stronger Delts 💪🔥
YouTubeMn Body Transformation
12K views2 weeks ago
Rest Won't Fix Your Shoulder Bursitis — This Will
1:21
Rest Won't Fix Your Shoulder Bursitis — This Will
YouTubeChoffner PTSC
3.8K views6 days ago
Propriozeptive Neuromuskuläre Fazilitation PNF Stretching
The Most Effective Stretching Technique | PNF Stretching Explained
5:14
The Most Effective Stretching Technique | PNF Stretching Explained
YouTubeThe Movement System
173.1K viewsOct 23, 2023
Proprioceptive Neuromuscular Facilitation (PNF) Stretching Improves Flexibility & Range of Motion!
27:52
Proprioceptive Neuromuscular Facilitation (PNF) Stretching Improves Flexibility & Range of Motion!
YouTubeFitness Facts with Dr. Jordan
5.1K viewsMay 30, 2023
Next-Level Mobility with PNF Stretching! Tight muscles holding you back?
0:55
Next-Level Mobility with PNF Stretching! Tight muscles holding you back?
YouTubeMMA Matrix Gym
855 viewsApr 2, 2025
Why Your Shoulder Keeps Pinching . And the 3 Moves That Actually Fix It
0:53
Why Your Shoulder Keeps Pinching . And the 3 Moves That Actually Fix It
72.5K views2 weeks ago
YouTubeChoffner PTSC
4 Best Shoulder Exercises for Bigger & Stronger Delts 💪🔥
0:18
4 Best Shoulder Exercises for Bigger & Stronger Delts 💪🔥
12K views2 weeks ago
YouTubeMn Body Transformation
Rest Won't Fix Your Shoulder Bursitis — This Will
1:21
Rest Won't Fix Your Shoulder Bursitis — This Will
3.8K views6 days ago
YouTubeChoffner PTSC
His Shoulder Pain Was Coming From His Neck 😳 DEEP C6 Adjustment
1:59
His Shoulder Pain Was Coming From His Neck 😳 DEEP C6 Adjustment
24.7K views1 week ago
YouTubeDr. Rahim Gonstead Chiropractor
4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back
0:20
4 Simple Daily Posture Exercises to Fix Rounded Shoulders and Build a Stronger Back
66.4K views2 weeks ago
YouTubeFitness Happy Time
Build 3D Shoulders FAST ⚡ #shoulder #shorts
0:07
Build 3D Shoulders FAST ⚡ #shoulder #shorts
36.6K views1 week ago
YouTubeN.S FIT
You Have a Rotator Cuff Tear — These 3 Moves Are Where Recovery Starts
1:12
You Have a Rotator Cuff Tear — These 3 Moves Are Where Recovery Starts
55.9K views2 weeks ago
YouTubeChoffner PTSC
1:11
💪😣 Painful Arc Syndrome
15.7K views1 week ago
YouTubeDr Ram Physio
0:16
High-Efficiency Shoulder Workout Combo ✅ #shoulderworkout #desihomegym #viral
28K views1 week ago
YouTubeTHE GYM SM
0:24
4 Home Exercises to Fix Forward Head Posture & Improve Neck Alignment Daily
37K views2 weeks ago
YouTubeFitness Happy Time
1:09
Can't Rotate Your Shoulder Without Pain? Here's Why It's Stuck
27.1K views3 weeks ago
YouTubeChoffner PTSC
0:18
4 Dumbbell Exercises to Build Strong Shoulders, Tight Arms, Better Posture and a Sculpted Body
16.8K views2 weeks ago
YouTubeWorkout Central Station
0:20
Hunch-Backed No More: Fix Your Stiff Shoulders & Neck with This Quick Fix
12.3K views1 week ago
YouTubePallino Gursky
1:15
Shoulder Exercises for Every Angle | Build 3D Shoulders Fast
2.6K views1 week ago
YouTubeFitness 360
1:13
External Rotation
6.1K views2 weeks ago
YouTubeDr. Kaytlyn Wells | Shoulder Rehab
0:20
🚫3 Exercises For WIDER DELTS 🔥
9.8K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
3:00
Lumy Health Red Light / Infrared Light Therapy Shoulder Wrap
4.7K views2 weeks ago
YouTubeDr. Dave Candy - Physical Therapist
1:33
Two Tests Reveal The Real Problem #shoulderpain #shoulderimpingement #physicaltherapy #shoulderrehab
1.1K views2 weeks ago
YouTubeComeback Performance
0:22
🚫HOME SHOULDERS 🔥 3 Easy Dumbbell Exercises (NO GYM)💪🏻
9.3K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
See more
Static thumbnail place holder