Seated Pilates for Seniors | 10 Minute Chair Pilates
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YouTubeKait Coats
Seated Pilates for Seniors | 10 Minute Chair Pilates
Seniors can feel stronger in just a few minutes with this short seated Pilates class. You'll stretch your neck, shoulders, and back. Then a short seated abdominal series and finish with another quick stretch. Even if you aren't a senior but want a quick stretch while seated at your desk, this short and simple Pilates class will leave you ...
13.2K viewsSep 21, 2021
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