धर्मशाला#song#sahajyog# #shrinirmaladevi#meditation #yoga#love#sahajayoga #meditationmethods#sahaja
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धर्मशाला#song#sahajyog# #shrinirmaladevi#meditation #yog…
39 views2 weeks ago
YouTube@Nisha Singh sahajayogini Bareilly
Yoga 🧘‍♀️ followed by a 10-15 minute savasana is the best self care. What’s your fav song from #lifeofashowgirl #yoga #savasana##meditation##relax
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Yoga 🧘‍♀️ followed by a 10-15 minute savasana is the best self care. Wh…
234 views4 months ago
TikTokmeganrokes
if my teacher played a song with lyrics for the meditation time id feel like i wasted my money #savasana #yoga
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Like any yoga posture, savasana has alignment that can help facilitate deeper opening and flow of energy (prana) throughout your body for a deeper experience. If you don’t have a teacher or partner to do it, you can align yourself! Here’s how: ✨ allow your feet to spread apart from each other as wide as the mat. Most feet will splay outward- let them! This position of the legs and feet allow for optimal opening of the hip joint in this position and keep your sacral chakra in harmony ✨ likewise m
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