The Art of Mindfulness: Reducing Stress in Daily Life | Meditation Techniques for Beginners आधुनिक जीवन की भागदौड़ में तनाव हमारा अवांछित साथी बन गया है। समय की कमी, निरंतर कनेक्टिविटी और तेज़ गति वाली दुनिया की मांगें हमारे मानसिक और शारीरिक कल्याण पर भारी पड़ सकती हैं। इस उथल-पुथल के बीच शांति पाना मुश्किल लग सकता है, लेकिन ध्यान एक शक्तिशाली उपकरण है जो हमें शोर को शांत करने और आंतरिक शांति प्राप्त करने में मदद कर सकता है। ध्यान हजारों वर्षों से चला आ रहा है और मानसिक स्पष्टता, भावनात्मक संतु
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