💪🏼 Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! ✅ Try these 3 effective chair yoga moves to strengthen and tone your core, all while seated in a chair using a yoga block, pillow, water bottle or even a light weight! 🎯 Perfect for beginners, office workers, or anyone looking for a quick, low-impact workout you can do anywhere. ➡️ Reps: Work your way up to 3 sets of 15x ➡️ Tips: - Mo
💪🏼 Enjoy all the benefits of this core strengthening routine including im…
218 views1 month ago
FacebookSarah Starr
🎃 Happy Halloween from Happy Yoga! Have fun & make it WONDER filled! ⚡️⚡️⚡️ 🎯 Target your lowers abs with 3 moves you can do using a chair for support! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. ⚡️ Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subs
🎃 Happy Halloween from Happy Yoga! Have fun & make it WONDER filled…
386 views1 month ago
FacebookSarah Starr
🚫 Zero Crunch Ab Routine | 3 Seated Moves to Strengthen Your Abs & Legs Fast! 🚀 Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated routine. ✅ Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! Don’t forget to subscribe for more chair yoga and wellness videos! ➡️ Become a Happ
🚫 Zero Crunch Ab Routine | 3 Seated Moves to Strengthen Your Abs & …
292 views2 months ago
FacebookSarah Starr
35 reactions · 6 comments | Have you always wanted to try yoga, but...
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35 reactions · 6 comments | Have you always wanted to try yoga, but...
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FacebookHappy Yoga with Sarah Starr
Sarah Starr on Instagram: "⚡Feeling stiff and low on energy? Start your day with these 4 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility, and melt away stress. Whether you’re working from home, at the office, or just waking up, these quick moves will leave you feeling unstoppable! 🌞💯 👉 Perfect for beginners and busy people who want to feel better in just minutes. ➡️ Reps: Do 2 sets 15x each side or hold the stretch 30 seconds for static stre
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Sarah Starr on Instagram: "⚡Feeling stiff and low on energy? Start you…
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