Samasthiti is where every standing posture begins. Before movement, before effort, before expression — there is balance. When the feet are evenly grounded, the legs active, and the spine upright, the body finds a natural steadiness. From this place, all standing postures grow with more clarity and control. If Samasthiti is stable, the rest of the sequence feels organised. It may look simple, but it sets the tone for everything that follows. Learn more with Omkar Yoga Shala → Online Yoga Teacher
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Samasthiti is where every standing posture begins. Before movement, before effort, before expression — there is balance. When the feet are evenly grounded, the legs active,
Omkar Yoga Shala. Omkar Yoga Shala · Original audio. Samasthiti is where every standing posture begins. Before movement, before effort, before expression — there is balance. When the feet are evenly grounded, the legs active, and the spine upright, the body finds a natural steadiness. From this place, all standing postures grow with more ...
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