RunRx | Learn to run pain free on Instagram: "Swings, pulls and holds for range of motion, balance, coordination and strength for your run! Swing opposite arm to leg, same arm pulls back as you pull up. Keep knees bent on all movements, especially important on the balance hold, as you want knees to stay bent during run. Add this as a warm up or on its own and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #
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RunRx | Learn to run pain free on Instagram: "Swings, pulls and hol…
4K views3 months ago
Instagramrunrx
RunRx | Learn to run pain free on Instagram: "Up and overs to keep your hips ready to run! Also great for balance, strength and hip stability. Hold balance on standing leg by keeping knee bent. Use arms for balance and start with up and overs into circles then hops. Try these tips and more in our free app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining"
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RunRx | Learn to run pain free on Instagram: "Up and overs to keep …
4.4K views2 months ago
Instagramrunrx
RunRx | Learn to run pain free on Instagram: "Running drill: triple pull into run. 🔹Stand in running pose, press hips forward to simulate fall, as soon as body starts to travel forward, pull three times, up-up-up, recovering pose, hold to fall and repeat. ❗️Note how the feet stay close to under body, you are developing both quick pull response and reducing/eliminating reach in run! ✅Release from drill, fall and run! Feel the same quick pull response while increasing travel time in flight phase
RunRx | Learn to run pain free on Instagram: "Running drill: triple p…
17.5K viewsJul 23, 2020
Instagramrunrx
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Instagram
17.1K viewsJul 10, 2020
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RunRx | Learn to run pain free on Instagram: "Twist your torso for a more relaxed arm swing and pull in your run! Start with a twist, then try lifting feet up for an extra challenge. Next, rotate all the way around, open up your movement! Try a few seated arm swings, stand up, pull in place then lift torso up to (fall) start running! ✅out the free 3-2-1 Run on the app to get started or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #runrx #marathontraini
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RunRx | Learn to run pain free on Instagram: "Twist your torso for a …
5.5K views7 months ago
Instagramrunrx
RunRx | Learn to run pain free on Instagram: "Keep your springs ready to run, add quick pull drills to your practice! Develop skill, strength, elasticity plus agility and coordination for your run. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #runningcommunity #running #runningcoach #runner #runrx #marathontraining #runningtips #halfmarathontraining #poserunning #halfmarathontraining"
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RunRx | Learn to run pain free on Instagram: "Keep your springs rea…
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⬅️Running drills in your practice develop skill, strength and elasticity for your run. | RUNRX
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