Loneliness is quietly destroying men’s health. When men are isolated, the mind turns inward and begins to loop. Rumination increases. Online content and nonstop news amplify fear, outrage, and all-or-nothing thinking, especially about problems we have no control over. The more attention we give to what we can’t change, the more powerless life begins to feel. The body reads this as threat. Neuroscience shows that chronic isolation and perceived lack of control keep the nervous system stuck in fig
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Episode Information
Episode Information
Jan 18, 2021
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