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Are you doing bicep curls correctly? 😳🤷🏻‍♂️ Are you rushing your bicep curls? Well you may be missing out on a large component of muscle growth and tendon health! If you slow down your negative you create more muscle damage (in a good way) that will increase muscle growth! Also, by slowing down the negative or eccentric phase of the lift you stimulate something called tissue remodelling that helps build stronger tendons which in turn will help prevent injury like tears, strains and tendonitis
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