Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
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6.8K views · 190 reactions | Vishnuasana, also known as the reclining hero pose, offers various benefits, including stretching the thighs, knees, and ankles, improving digestion, relieving tired legs, and stimulating abdominal organs. Additionally, it can help in relieving mild backaches and sciatica. . . #asana #yogasana #yogaflow #yogavibes | Aarogyam Yoga Studio | Facebook
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Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose | Yoga and You #suptavirasana #yogafordigestion #recliningheropose #ventunoyoga Supta Virasana, also known as Reclining Hero Pose, is a yoga asana that provides various benefits, including stretching the thighs, knees, and ankles, improving digestion, and relieving mild backaches. Here are some tips to help you prepare for and practice Supta Virasana. DISCLAIMER: We strongly recommend that you consult with your physician bef
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