Reclined Pigeon Pose - Supta Kapotasana - The Yoga Collective
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*Reclined Pigeon: 6 Stages*: did you know we have a lot of options when it comes to reclined pigeon? It’s easy to treat this pose as having just two forms: foot on the floor or hugging the legs in. (I often mention only those two options when I teach for simplicity’s sake too! But it’s nice to know there are other possible “stages” in between these two forms because having this array of choices can offer us more nuance and personalization when that might be helpful.) In this video, I’ve featured
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5 Ways to Practice Pigeon Pose
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