What Is Myofascial Release? | Fascia & Whole-Body Healing | VerveBody Myofascial Release
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Take a Sneak Peek! Finding Your Inner Yoga - Adding Myofascial Release to Your Yoga Practice In this video series, yoga therapist and somatic pioneer Yasmin Lambat talks about her three principles for enhancing myofascial release with yoga and movement. See more previews here: http://bit.ly/yoga-and-myofascial-release In this first video, she talks about the first principle: "Finding the Calm Response." When movement happens from this place, we engage the vagal response and facilitate parasympat
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