SLEEP ROUTINE [5 Stretches For You Before Bed]⁣ ⁣ Here is an easy night time mobility flow. This will help with a few things:⁣ ✅Calming down your nervous system prior to sleeping. Which is why I emphasis importance of breathwork while performing this⁣ ✅Improve Recovery after an intense workout⁣ ✅Improve tissue extensibility or flexibility⁣ ⁣ We are offering 25% OFF all of our [P]Rehab program this weekend! Use code “MDW25” at https://theprehabguys.com/prehab-programs/ to redeem! Valid until Tues
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SLEEP ROUTINE [5 Stretches For You Before Bed]⁣ ⁣ Here is an e…
21.5K viewsMay 24, 2020
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Need a hip mobility routine?! ⁣⁣ Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Think less and do more ➡️ get started with this routine.⁣⁣ ⁣⁣ ✅ Pick a consistent time of day⁣⁣ ✅ Do 1-2 sets of each movement, 8-10 reps of each⁣⁣ ✅ Spend an extra minute or two on a move
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Need a hip mobility routine?! ⁣⁣ Give your hips the ❤️ they deser…
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
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The ONLY Morning Routine Your Body Needs | The Prehab Guys
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📱comment "longevity" to access this exact routine and hundreds more via our strength and mobility app! #tighthips #tighthipflexors #hipmobility #hipstretch #tightlowerback #lowerbackpain #hippain #prehab #rehab #kinesiology | Tailoredfitpt
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📱comment "longevity" to access this exact routine and hundreds more …
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📱Comment “longevity” for to try this routine and many more on our strength and mobility app! ⬇️Sets and Reps⬇️ 🔵Ear to shoulder stretch: 2 sets of 1 minute per side 🔵Dowel Flexion Drill: 2 sets of 20 slow reps 🔵Kneeling T. Spine torsion: 2 sets of 16 slow reps per side 🔵Db shoulder rotation: 3 sets of 16 reps Preform at least 3x a week #neckstretches #neckstretch #neckpain #tighttraps #neckmobility #shouldermobility #badposture #postureexercise #sittingallday #rotatorcuff #rehab #prehab #lo
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📱Comment “longevity” for to try this routine and many more on our str…
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📱comment “longevity” to try this exact routine for 30 days! #hipflexor #hipmobility #hippain #hipflexorexercises #hipflexibility #mobilityroutine #mobilityroutine #longevity #rehab #prehab #lowerbackpain #lowerbackmobility #tighthips | Tailoredfitpt
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📱comment “longevity” to try this exact routine for 30 days! #hipflex…
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Spice up your squat routine!🔥 What’s your favorite variation? 🤔 There is a lot of debate out there about the “right way” and a “wrong way” to squat, but knowing the difference between your squat variations is just as important! — #squats #squatssquatssquats #squatsonsquats #squatsfordays #squatsnotshots | The Prehab Guys
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Spice up your squat routine!🔥 What’s your favorite variation? 🤔 There is …
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