Lifting while pregnant isn’t just about staying physically strong—it’s about caring for my mental health too. Fitness is a part of who I am, and now that I’m on this new journey, staying active is how I’m continuing to nurture my body and my mind. 🌟 Pregnancy brings its challenges, but it also brings growth, resilience, and a whole new level of strength. I’m lifting for myself and for the little one growing inside of me. To everyone out there showing up for their own journey—no matter what it l
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FacebookKari Pearce CrossFit Games Athlete
Pregnant ladies !!! Stop holding your breath or locking your core 🛑. This can be SO damaging to the core & pelvic floor. I believe a lot of DR and pelvic floor damage can be avoided during pregnancy by simply learning how to regulate pressure. And I’m not talking about just lifting weights at the gym. I’m talking about picking up your child, groceries, or anything for that matter. Learning how to move with your breath during pregnancy (preconception would be ideal) is so important for keeping y
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Pregnant ladies !!! Stop holding your breath or locking your core 🛑. …
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Have you been told to avoid lifting while pregnant? If you are otherwise healthy with an uncomplicates pregnancy, that advice may be doing more harm than good. Follow me on insta and click the link in bio for more TRUTH when it comes to pregnancy, postpartum and all things pelvic floor. #birthprep #birthtips #pelvicfloortherapist #pelvicfloor #pelvicfloorexercises #womenshealth #kegel #fitpregnancy #momswholift #fitmama #liftingwhilepregnant #pregnancysafeworkouts
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