Plank Variation for Better Posture and Upper Back Activation #anatomy #advancedabworkout #shoulder
0:16
YouTubeHeedFlo
Plank Variation for Better Posture and Upper Back Activation #anatomy #advancedabworkout #shoulder
This plank variation trains more than your core. By moving only through your shoulder blades, you activate the rhomboids, traps, and serratus. When you lift your hips and move on a diagonal, you bring in more lats and upper back muscles for better posture, shoulder control, and stability. Move slow, keep the elbows straight, and focus on control.
283.5K views1 month ago
Plank Challenge
1 Minute Plank Challenge: Build Core Strength, Burn Fat & Improve Posture Fast
0:18
1 Minute Plank Challenge: Build Core Strength, Burn Fat & Improve Posture Fast
YouTubePosture Correction Hub
1.7K views1 month ago
5 MINUTE PLANK CHALLENGE — CAN YOU MAKE IT TO THE END?
5:27
5 MINUTE PLANK CHALLENGE — CAN YOU MAKE IT TO THE END?
YouTubeYouFit4Seasons
415 views1 month ago
The Ultimate 4 Minute Plank Challenge 🔥 #workout #plank
6:54
The Ultimate 4 Minute Plank Challenge 🔥 #workout #plank
YouTubeJust Built Different
2 views2 months ago
Top videos
The Plank That Builds Real Core Strength
0:54
The Plank That Builds Real Core Strength
YouTubeFitnessFAQs
32.3K views1 month ago
1 Minute planks everyday😳#coreworkout #fitness #shorts #viralvideo#trendingshorts # #howto #fatloss
0:39
1 Minute planks everyday😳#coreworkout #fitness #shorts #viralvideo#trendingshorts # #howto #fatloss
YouTubeDr. Isha
5.9K views1 month ago
What Happens to Your Body When You Do Planks Every Day?
0:11
What Happens to Your Body When You Do Planks Every Day?
YouTubeYour Pharmacist
42.9K views1 month ago
Plank Variations
40 Plank Variations To Transform Your Core
4:02
40 Plank Variations To Transform Your Core
YouTubeWORKOUT
22.4K views3 months ago
🔥 4 Plank Variations for a Strong Core | 20 Reps Each | No Equipment
0:23
🔥 4 Plank Variations for a Strong Core | 20 Reps Each | No Equipment
YouTubeSreeHari Vibes
2.4K views2 months ago
Stop Doing Only Basic Planks! 7 Plank Variations for a Stronger Core 🔥 ⭐
0:34
Stop Doing Only Basic Planks! 7 Plank Variations for a Stronger Core 🔥 ⭐
YouTubeFitYogiMum | Priyanka Bapat
1.1K views2 months ago
The Plank That Builds Real Core Strength
0:54
The Plank That Builds Real Core Strength
32.3K views1 month ago
YouTubeFitnessFAQs
1 Minute planks everyday😳#coreworkout #fitness #shorts #viralvideo#trendingshorts # #howto #fatloss
0:39
1 Minute planks everyday😳#coreworkout #fitness #shorts #viralvideo#trendingshorts # #howto #fatloss
5.9K views1 month ago
YouTubeDr. Isha
What Happens to Your Body When You Do Planks Every Day?
0:11
What Happens to Your Body When You Do Planks Every Day?
42.9K views1 month ago
YouTubeYour Pharmacist
Home Plank Workout #abs #abworkout #coreexercises #calisthenics #bodyweighttraining #6packs
0:31
Home Plank Workout #abs #abworkout #coreexercises #calisthenics #bodyweighttraining #6packs
4.3K views1 month ago
YouTubeTremayne Dortch | Beast Body Fitness
This Core Exercise Changes Everything #fitness #core
1:58
This Core Exercise Changes Everything #fitness #core
889 views1 month ago
YouTubeOcraMed Health
Stop Doing Planks Like This (4 Steps to Instant Core Lock)
0:16
Stop Doing Planks Like This (4 Steps to Instant Core Lock)
1.2K views1 month ago
YouTubeBajracharya Calisthenics
Reverse Plank Benefits | Back Pain Relief, Better Posture & Strong Core | Yoga for Spine Health
0:13
Reverse Plank Benefits | Back Pain Relief, Better Posture & Strong Core | Yoga for Spine Health
8.7K views2 months ago
YouTubeYogi bhawa
0:11
Reverse Plank Benefits | Strengthen Your Core, Open Tight Hips & Support a Healthy Spine
19.6K views2 months ago
YouTubeYogi bhawa
0:06
Stunning Wood Floor Pattern Trick 🔨🏡 #Herringbone #Woodworking #Renovation
22.9K views1 month ago
YouTubePROBUILD
0:04
Perfect Vinyl Flooring Install! Smooth Finish #flooring #vinylplank #homerenovation
11.6K views1 month ago
YouTubeSatisfying Builds
0:06
Perfect Vinyl Flooring Installation Guide 🪵✨ #Flooring #DIY
37.3K views1 month ago
YouTubePROBUILD
0:25
How Professionals Cut Flooring Around Doorways
536 views1 month ago
YouTubeOn Site Architect
1:27
How to Do a Plank
262.4K views11 months ago
YouTubePhil Daru
0:21
The Right Way to Do a Plank #fitness #shorts
27.9K views2 months ago
YouTubeFitnation Suraj
0:18
Plank Pose (Phalakasana) | YogArt
69.4K views2 months ago
YouTubeYogart
0:59
What Happens If You Do a 60 Second Plank Every Day? 💪🔥 #plank #plankchallenge #fitness #shorts
62.2K views2 months ago
YouTubeHealth grow
1:00
15 Planchas con Mancuernas para un Core de Acero 💪 | Dumbbell Plank Workout
4.3K views2 months ago
YouTubeEJERCICIO FÍSICO Y SALUD
0:06
Perfect Herringbone Floor Installation Guide 🪵✨ #Flooring #DIY #HomeImprovement
29K views1 month ago
YouTubePROBUILD
0:35
NEVER Rip Up Your Whole Floor! 🤯 Genius Flooring Hack! #diy #home
11.9K views2 months ago
YouTubeOn Site Architect
See more
Static thumbnail place holder