Learn how to do Mayurasana (Peacock Pose). This free beginners video tutorial will teach you the proper alignment and technique to help you safely move into Mayurasana (Peacock Pose). Mayurasana is a challenging arm balance that lights up all the muscles in your body. Be sure to warm up your wrists before attempting this balancing pose. . Expert Sacredmatspace shows few sequence to develop Mayurasana for beginners. . UtsavYoga . Here are some health benefits of Mayurasana: ▪️ Strengthens your wr
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Learn how to do Mayurasana (Peacock Pose). This free beginne…
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The Peacock Pose, known as “Mayurasana” in yoga, is an advanced yoga pose that demands strength, balance, and control. It is named after the graceful and elegant peacock, whose posture this pose is said to resemble. Here’s how to perform the Peacock Pose in various ways, using the help of props. The Peacock Pose is not only a challenging physical posture but also offers various benefits. It strengthens the wrists, forearms, and core muscles. It improves digestion, aids in detoxifying the body, a
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🦚💪🏽 The peacock pose, mayurasana, is one of my favorite arm-balancing postures because it beautifully exemplifies the balance between both sides of the body, much like a teeter-totter or seesaw. This posture doesn’t require you to force your way into it; instead, you can find an easier entry by combining the right amount of strength with proper technique and balance. Give it a try, and let me know how it goes in the comments below! ☀️🪷 If you want to learn more from me, I live-stream weekly
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