1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
10:56
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
410.4K views2 months ago
YouTubePamela Reif
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
6:23
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
452.3K views7 months ago
YouTubePamela Reif
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
11:34
10 MIN AB WORKOUT + WEIGHT - floor only, build muscle SIZE, gym style I Dumbbell + Bench / Sofa
413.1K views6 months ago
YouTubePamela Reif
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
8:30
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
1.2M viewsMar 18, 2025
YouTubePamela Reif
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
11:44
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
378K views4 months ago
YouTubePamela Reif
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
21:01
2000 STEPS CARDIO - ON THE BEAT / burn calories on good music I fast, fun + sweaty
3.6M viewsMar 5, 2025
YouTubePamela Reif
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
10:01
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
293.4K views3 months ago
YouTubePamela Reif
9:56
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
263.3K views4 months ago
YouTubePamela Reif
10:32
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
5.3M viewsAug 28, 2024
YouTubePamela Reif
20:01
20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
1.2M viewsAug 27, 2025
YouTubePamela Reif
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