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This is the risks of being overweight and obese This is for educational purposes only #overweight
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Overweight/ Beginners exercises feels hard ? then do like this 💯| #fitness #trending #shorts
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From overweight, bloated & swollen to strong, lean, mobile… and eventually pregnant at 32. 🥹🤍 Living with PCOS and insulin resistance, I struggled with stubborn weight gain, tight hips, bloating and irregular ovulation. Everything started changing when I changed how I moved. Lymphatic Pilates, barre, strength training, hip mobility and daily walking became my weekly routine. Less stress on my body. More consistency. And a whole new relationship with movement. 🤍 This was part of my personal jo
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