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YouTubeHow Possible
What Happens When You Eat Oatmeal Every Morning
A plain bowl of oats — and a quiet defense system switching on inside you. The secret is a special fiber called beta-glucan. In your gut it turns to gel, trapping cholesterol and carrying it out before it reaches your blood. That same gel slows sugar's rise, so you skip the mid-morning crash. Eaten daily, oats have been shown to gently lower ...
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The protein oats I’ve had on repeat since 2020 🤤 Using @pescience whey/casein blend - discount code FIT15 🫶 I had the cake pop flavour! Macros: 427 cals, 32P, 53C, 11.5F Ingredients: * 50g quick oats * Water * 1 scoop @pescience protein powder (discount code FIT15) * 60g blueberries or fruit of choice * 15g biscoff spread or alternative sweet topping of choice * Sea salt Directions: * Pour water just above the oat line and microwave for 1 min 30 sec * Mix in the scoop of protein powder - if oa
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