One of the biggest fears during birth? Tearing when the baby is crowning. 😣 Here are 3 simple tips to avoid tearing during birth: 👉 Slow down at crowning – let your baby’s head gently stretch the tissues 👉 Use warm compresses – softens perineum and reduces tearing 👉 Try upright or open positions – squatting, side-lying, or all 4s for more space These small steps can make your birth smoother and recovery faster. Comment “Ready” if you want the link to my Birth Ready Program to prepare for a s
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One of the biggest fears during birth? Tearing when the baby is cr…
77 views5 months ago
FacebookHer Healthcare at Home
Here. 7 tips👇 😬 pregnant & nervous about tearing during birth? It’s super normal to be scared of tearing. After I tore during my first birth, I spent a lot of time researching how not to tear the second time around during labour. Here’s what I think helped me have a positive vaginal tear-free second birth: 1. Pushing when I felt the urge. Not pushing like in the movies where you hold your breath and your face goes purple from straining so much! 2. Using my hands to support baby’s head and ensu
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Here. 7 tips👇 😬 pregnant & nervous about tearing during birth? It’s su…
24.4K views9 months ago
FacebookHappy Birth Secrets
Most of my mamas tell me that they are afraid of tearing while giving birth. 👋 Hi, I’m Trish, and I’m a labor and delivery nurse. Comment #fearlessbirth to join us for our FREE 5 day birth experience where we will take you under our wing and share all our secrets with you. ❤️But, did you know that tearing naturally versus having an episiotomy is actually better? An episiotomy is a surgical cut in the perineum to enlarge the vaginal opening. This is generally done when doctors think that you are
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Most of my mamas tell me that they are afraid of tearing while giving b…
24.6K viewsMar 8, 2023
FacebookLabor Nurse Mama
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Here we go. Here’s the deal - tearing can be super normal. And some won’t tear too! But we can def do things to try and ensure that tear is a “less severe” one that heals well and doesn’t cause you a ton of issue. Because no one wants that. Here are 5 ways to lower your chances of tearing (particularly severely) during birth (yep—there’s actually research behind these)! Tearing is one of those things a lot of us worry about…but there are ways to reduce the risk. Not magic. Not guarantees. But re
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Here we go. Here’s the deal - tearing can be super normal. And some w…
8.6K viewsMay 5, 2025
FacebookThe Labor Mama
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