Natarajasana Yoga Pose | Improve Balance, Flexibility & Core Strength | lord of the Dance Pose #fit
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YouTubeShilpa Shetty Kundra
Natarajasana Yoga Pose | Improve Balance, Flexibility & Core Strength | lord of the Dance Pose #fit
Unlock balance, strength, and grace with Natarajasana – the Lord of the Dance Pose! In this yoga tutorial, you'll learn how to safely practice Natarajasana, a powerful standing backbend that improves: Balance & posture Flexibility in spine, hamstrings & shoulders Core & leg strength Focus and mental calm This pose is ideal for building ...
15.5K views5 months ago
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