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CrossFit | From the Archive: "Nancy" WOD Demo
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Who’s ready to get stronger and toned with this pre-recorded total body workout from group fitness instructor Nancy Moore? With this intermediate workout, you’ll burn tons of calories while staying safe at home. To see the full video more at-home videos, click the link below! https://bit.ly/3cxo8UW Thank you to everyone who continues to practice the social distancing guidelines and recommendations of the CDC & Florida Health Department. Our community is safer because of you! | The Villages, Flor
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Who’s ready for part two of Nancy Moore’s at-home workout routine? Grab some water, a mat, weights and some resistance bands and get ready to sweat! To see the full video more at-home videos, click the link below! https://bit.ly/3cxo8UW Thank you to everyone who continues to practice the social distancing guidelines and recommendations of the CDC & Florida Health Department. Our community is safer because of you! | The Villages, Florida's Friendliest Hometown
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