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Tight or weak hip flexors place extra stress on your lower back. This targeted exercise trains them the right way—improving hip mobility, restoring balance, and taking pressure off your spine. Do this consistently and you’ll move better, feel lighter, and protect your back with every step. #backpain #fitness #gymworkout #physicaltherapy | Physical Therapy Session
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Do this simple exercise — just 30 reps daily — to release tight hips, ease lower back tension, and improve mobility. Your body will feel lighter, stronger, and more flexible every day! 🌀🔥 #fblifestyle #Mobility #backpain #physiotherapy | Physical Therapy Session
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