739K views · 5K reactions | Stomach vacuum exercise to strengthen your core | LifeOfADoctor | Facebook
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739K views · 5K reactions | Stomach vacuum exercise to strengthen yo…
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FacebookLifeOfADoctor
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Benefits of vacuum exercise 🔥🔥 1. Strengthens the Transverse Abdominis 2. Creates a Smaller, Tighter Waist 3. Improves Posture & Core Control 4. Enhances Mind–Muscle Connection 5. Supports Digestive Health 6. Boosts Metabolic and Hormonal Support How to Do It:- 1. Empty stomach (best after waking up or post-cardio). 2. Stand or kneel upright, exhale fully. 3. Pull your stomach in and up toward your spine and hold 10–20 sec 4. Breathe in slowly, relax, and repeat 3–5 sets. 5. Gradually increase
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Repost from @2x_ms_olympia • Vacuum progression: 1. Supine - tuck your pelvis under and take a deep breath. Breathe out, close your windpipe, and think about pulling your belly button towards your spine and hold. 2. Quadruped - after you master supine, move to this position. Round your back slightly and take a deep breath. Breathe out, close your windpipe, and pull that belly button in towards your spine. 3. Kneeling - place your hands on your knees and repeat the process from above. 4. Standing
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