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This sequence has it all: a coordination challenge, a stability challenge, a strength focus, *and* it targets our body from all directions as we rotate and transition between these positions. I mean who could ask for more than that out of one yoga sequence, right?? 😛 Start in plank pose on your yoga mat. Then, stepping with *opposite arm and leg* at the same time, “plank crawl” laterally off your yoga mat. Arrive to the side of your yoga mat with your feet on a conveniently-placed blanket. Aaan
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