Mila | Online fitness coach on Instagram: "If your gym doesn’t have the abs crunch machine, do this instead! Amazing exercise for nice abs and strong core 🔥 #gymgirl #workoutsforwomen #cablecrunch #abworkout #corework"
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Milana, PA-S2 ⚕️ on Instagram: "Turns out… you may be doing more than you really need to for glutes 🤔 here’s 4 exercises for a simplified glute routine that utilizes various glute movements 🍑, via a balance bw shortening and lengthening workloads! • • I still hate Bulgarians. Esp with recording clips of each workout AFTER I had already done a full workout of everything lol. Basically am doing extra sets each time I record 💀 but it’s all worth it 🌟😮‍💨 • • @dfyne.official @dfyne.hq long slee
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