Circus Gains & A Dumbbell Shredder | Michael Vazquez 🤡 Circus Gains & A Dumbbell Shredder⚔️ Here’s your new workout for today. Remember to hydrate and practice these movements without weights before giving it a go. Watch until the end for a good laugh 😂💀 💪🏽 The Workout 1. Hammer Curl to Jump Switch Lunge 4 sets 30 seconds 30 second break 2. Plank DB Extension to front press 4 sets 30 seconds 30 second break 3. DB Squat Jump to BW Squat Jump 4 sets 30 seconds 30 second break 4. DB Elbow Plan