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YouTubeMuscle Motion
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Scapular Retraction - Shoulder Girdle Protocol #strengthtraining #mobilization #posturalimbalances
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TikTokanatomy.of.motion
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Effective Scapular Retraction Exercises for Better Posture
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TikToktressuni
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Maximize Trap Gains with Proper Scapular Retraction
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TikTokdavidrex_
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Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikToktylerpath
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Upper Back Row: How to Do Scapular Retraction with Rows
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TikTokdavidrex_
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Upper Back Movements: Scapula Retraction Explained
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TikTokjacoboestreichercoaching
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Scapula Movement Series Part 3: Retraction & Protraction Explained
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TikTokyassir_khrichef
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Chest press/ chest fly/ scapula/ scapula depression / scapula retraction - 2-1 coaching in bio - - - #gymtok #sciencebasedlifting #bodybuilding #shoulders #chest
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TikTokmemo.wl
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