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rhythmsofplay.com
For those that are looking for a more interactive and stimulating shadowboxing workout, this one's for you! This time you'll be following me in a 12 minute attack and counter the counter workout! I've also added some real time sparring to help you visualize some of these attacks. It was great to be able to squeeze a short walk in with this shadowboxing workout, but for those that are unable to go outdoors to complete this one, in the comfort of your own home will do too! TECHNIQUES & STRATEGIES
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