Perimenopause Care: 5 Best Supplements for Energy, Hormones & Health
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Perimenopause Care: 5 Best Supplements for Energy, Hormones & Health
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When you’re in perimenopause, foundational nutrients matter more than ever. 👇 ✨ Magnesium Glycinate, Omega 3s, and Vitamin D3 K2 are three of the most evidence backed supplements for improving sleep, reducing inflammation, stabilizing mood, and supporting hormone balance. 🧠 Research highlights -Magnesium improves sleep quality, supports progesterone production, and helps regulate cortisol.¹ (350mg) - Omega-3s (EPA/DHA) reduce inflammation and improve cognitive and emotional health during the m
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