Natalie Yco on Instagram: "✨ At 57 and post-menopausal, I’ve learned that reducing stress is essential. Menopause brings its own challenges, so prioritizing self-care is a must! One game-changing strategy? Saying “no.”🙅🏿‍♀️ It might seem small, but it has huge benefits! By refusing extra commitments, I ease overwhelm and focus on what truly matters. Remember: it’s all about quality over quantity! ❤️ Dedicating time to what fuels your passion enriches life and boosts well-being. Embrace the pow

Tami Andrews on Instagram: "Today years old when I realized Addicted to Love is more about menopause these days! Night sweats. Body shakes. Lost my mind. 😅 But instead of fighting my body, I’m learning to choose things that bring me back to love — for my health, my wellness, and myself. Menopause Mama is loving herself through it. 💛 If you know, you know… Drop a 🔥 if menopause hit you outta nowhere! Drop a 💛 if you’re choosing self-care over suffering! Maybe you’re both! #menopausemama #make

Together Through Menopause | Perimenopause & Wellness Support on Instagram: "Do you have a “Weekly Energy Audit?” If you don’t maybe you should try it. Recognize what has been an energy taker and an energy giver at the end of every week. How can you do this, you may ask? By using our Journal. It allows you to name it all without shame and helps you to show up for yourself better and stronger. 🔗Grab it from our store link or Comment “AUDIT” to receive a link to your copy. #midlifewomen #womenaro